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In today's rapidly evolving educational landscape the spotlight is turning to the holistic student's development. While academic rigorousness and the scores on tests remain important, a growing body of research reveals an aspect which is often neglected: breaks for movement in schools. As sedentary classroom routines and more screen time are becoming the commonplace, the need for a purposeful, organized physical activity during the school day is never greater. In this article we'll look at the reasons why exercise breaks should be an integral part of any school's daily routine as well as the scientific basis behind the benefits of these breaks, and present concrete strategies for teachers and administrators.
Movement Breaks Also known as Brain breaks, Activity breaks or physical activity breaks are short periods in the school day when students are encouraged to participate in physical activities. These breaks can include stretching, dancing, more structured games or exercises, or mindfulness exercises. In contrast to the physical education (PE) classes that follow a predetermined curriculum, movement breaks are quick, often frequent interruptions to sedentary classroom time designed to re-energize students and help them refocus their minds.
The positive impact of physical activity breaks on health is one of the main reasons to incorporate them. According to the Centers for Disease Control and Prevention (CDC) the children and adolescents should participate in at least 60 minutes of physical activity daily. A lot of students don't adhere to this advice because they spend long hours in school.
School-based movement breaks Provide a variety of health benefits
Regular exercise can also boost your immune system and helps you maintain lifestyle changes that are healthy for your future.
Contrary to the widely held belief that more time spent in school leads to better results, research has demonstrated that taking movement breaks during classes can enhance academic performance . Exercise increases circulation of blood to your brain. This provides oxygen and nutrients essential for brain function.
The key benefits for academics include:
Studies have found that students who are given breaks to move return to work more focused and have higher achievement scores compared to those who don't get such breaks.
Mental health is a matter that is a concern for many students. Anxiety, stress and depression affect many children who are in school. The importance of regular exercise in regulating emotions and promoting mental health is widely known.
Emotional benefits include:
Exercise during the school day can provide an opportunity to release any excess energy, frustration or anxiety, which can help to create a more comfortable and positive environment in the classroom.
Breaks during movement are particularly beneficial to students suffering from Attention deficit hyperactivity disorder (ADHD) or problems with sensory processing or any other needs. Physical activity can help these students regulate their energy levels, boost executive function, and better perform in academic activities.
Because movement breaks are easily adaptable and customizable, they can be adapted to meet the requirements of different ages, physical abilities, and learning style. The types of breaks offered range from simple chair stretches all the way to group-based interactive exercises. They guarantee that each child is able to thrive.
Virtual learning isn't any different. The breaks for movement are equally important. Teachers can lead video-based activity sessions or give students movement challenges to complete at their homes.
Studies show that students who regularly move are more productive and focused in classes. Breaks for movement can be an investment in learning, not an interruption.
You can include brief breaks (between 2-5 minutes) in your daily routine in order to switch between topics or after intense concentration. Even short activities have obvious advantages.
A lot of movement exercises require minimal space or can be done sitting at desks. In smaller classrooms, seated stretching, chair-yoga or simple arm and hand exercises can be beneficial.
Incorporating breaks for movement isn't just about personal benefits, it's about creating an environment that promotes wellbeing, health, and lifelong learning. Schools that prioritize exercise are likely to have:
Other wellness initiatives such as nutrition education, anti-bullying social-emotional education, social-emotional-learning could be linked to breaks for movement.
Experts suggest schools have a 30-minute break to move around. But, the frequency of breaks is adjustable in accordance with the needs of each school.
No. The movement breaks are an addition to, but not a substitute for, structured physical education.
Yes! Movement breaks can be tailored to preschoolers, elementary, middle, and high school students.
Not at all. Some of the most effective exercises require minimal or no equipment, including scarves and music or balls.
Incorporating movement breaks into every schoolday is a simple method that is based on research and has a wide range of benefits. The research suggests that physical activity is crucial for a myriad of reasons that include improving academic performance, physical health and classroom behavior. Whether you're a teacher, administrator or parent, or a an advocate for policy, promoting and implementing regular breaks in your routine is an investment in the future of our children's success.
Making movement a vital part of the school experience for all students. Learners grow and thrive by moving.
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